Fruit Smoothie Recipe

The fruit smoothie recipe is by far the most popular of the smoothie recipes. When people think of smoothies they think of fruit.

One of the great things about fruit smoothies is that fruit is known for its health benefits. Fruits are high in antioxidants and fiber. They are a nutrient dense food and as such contribute to maintaining and repairing many parts of our bodies.

Fruits supply us with some of the following vitamins

• Vitamin A

• Vitamin C

• Potassium

• Folic Acid

• Fiber

The Benefits are:

• Helps your skin and your sight (Vitamin A)

• Fights infection and helps you heal (Vitamin C)

• Regulates Fluids and helps with muscle/functions (Potassium)

• Maintains Heart rate

• Aids in digestion (Fiber)

• Aids in elimination (fiber)

• Helps blood cells (folic acid)

I just thought I’d mention all this – just in case you need an excuse for making a fruit smoothie recipe from this site.

Blueberry Beauty

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Strawberry Cheesecake Smoothie

Strawberry Banana Smoothie