Delicious Smoothie Recipes

Delicious Smoothie Recipes for Women’s Weight Loss and Fitness

Today we will talk about delicious smoothie recipes for women’s weight loss, fitness and diet program. If you want to change your life forever, true time is now. Start now your diet with these amazing smoothie recipes!

Smoothies Recipes for Weight Loss, Diet and Fitness

1- Smoothie with Apple Pie

Ingredients – 1 Person

  • 1 apple
  • 1 tablespoon of brown sugar
  • 1 tablespoon of cinnamon powder
  • Half a tablespoon of vanilla
  • Half tablespoon of coconut
  • A teaspoon of cardamom
  • Half a cup of oats
  • A glass of apple juice

You can eat apple pie or drink it by making a smoothie.

Preparation: Preheat the oven to 200 degrees. Put one piece of parchment paper on the baking sheet. Mix brown sugar and other ingredients well in a small bowl. Then add apple slices to this mixture.

Spread the oats on parchment paper on another tray. Put both trays into the oven. Take the tray with the oat spread out of the oven after 5 minutes. Take the apples on the first tray after 10 minutes. Allow the oats and apples to cool for 10 minutes.

Then grind the oats thoroughly in a blender. Add fried apple, vanilla and apple juice and mix well in the blender. You can pour it into the glass and decorate it with cinnamon.

Smoothie Recipes for Women to Weight Loss and Health

2- Chia and Kiwi Smoothie

Ingredients – 2 persons

  • 6-7 units frozen cherry
  • 1 peeled kiwi
  • 1 tea light milk
  • 1 tablespoon of chia seeds

If you do not have time to have a long breakfast and you will need energy during the day, your mod will never drop thanks to this practical smoothie.

Preparation: Mix all ingredients well in the blender and add ice if you wish to serve.

3- Smoothie with Pomegranate & Banana

Ingredients – 4 persons

  • 2 cups of yogurt
  • 2 cups freshly squeezed pomegranate juice
  • 2 large bananas

You can get a sour taste thanks to pomegranate, which is one of the biggest anti-oxidants.

Preparation: Take pomegranate juice and yogurt thoroughly in the blender. Then add the sliced bananas to the mixture and crush the bananas with a spoon. Serve in tall glasses and try to consume immediately. If you wish, you can add ice and decorate with pomegranate seeds.

Healthy Smoothie Recipes for Women to Weight Loss & Beauty

4- Smoothie with Grape

Ingredients – 1 Person

  • A bunch of seedless black grapes
  • Grape juice in a tea glass
  • One cup of nonfat yogurt

Black grapes are fruits that are good for heart health and also rich in antioxidants. Its smoothie is pretty tasty.

Preparation: Mix all ingredients well in the blender. Optionally serve with ice.

5- Smoothie with Cabbage & Pear

Ingredients – 2 persons

  • 100 grams of cabbage
  • 1 banana
  • 1 pear
  • 3 pinches of mint
  • A handful of cashews
  • 1 glass of water

Cabbage and pear are both fiber foods and are rich in vitamins A, C and K. Also, banana is an ideal fruit in terms of potassium and magnesium. So this smoothie has everything!

Preparation: Mix all ingredients well in the blender. Then add ice to the mixture. Enrich the look and taste of peppermint if you wish. Enjoy your meal!

Do you need want to more article about smoothies? Then click here to go another!

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