In terms of nutritional value, it can be said that green smoothie is a very useful food. They are great at purifying our body. It also has diuretic and anti-oxidant properties. Nutritious green smoothie recipes are very trendy these days. It has high nutritional values. They also surprise us with their delicious taste despite their green color. These wonderful green smoothies are becoming a more beneficial drink for your health with new recipes and additives.
What is Green Smoothie?
You use all green plants in this juice. There are no dairy products in these mixtures. Processed sugar is never included. So they are very healthy recipes suitable for everyone.
The color of these smoothies is green because the green color is a strong suppressive color. You can put fruit in the green detox juice. The result is a sweet and fruity flavor that can be enjoyed by all members of the whole family.
It is possible to find ready-made green smoothies in the markets. However, it is much better to make your smoothie at home using quality seasonal vegetables. All you need is an electric mixer, fruits and water. That’s all.
While making your own smoothies, you can choose the ingredients you want to suit your taste. So it’s all up to you.
What are The Health Benefits of Green Smoothies?
The health benefits of green smoothies can be listed as follows:
It is ideal for those who want to gain weight or lose weight and gain a healthy weight.
These smoothies allow our intestines to absorb nutrients better.
If you are dieting to lose weight, they will help you feel full easily.
Healthy and nutritious green smoothie is an excellent antioxidant. It is therefore ideal for preventing cellular aging.
They also improve the functions of organs and increase the body’s detox capacity. They also help soothe any disorder you experience.
Green smoothies are easy to digest. They are even good for your digestive system.
They are diuretic. So they fight bloating and water retention.
Green smoothies are good for skin health and skin problems such as eczema and psoriasis.
They strengthen nails and hair.
These smoothies help you feel better, energetic and alive throughout the day.
When You Drink Green Smoothie?
The best meal for breakfast is the morning breakfast. If you feel hungry despite drinking a green smoothie, then you can choose to eat a small, solid snack.
If you’re not used to drinking smoothies for breakfast, you can make your smoothie a little more juicy and consume it like a juice.
If you have eaten a lot the previous day or want to take a break from your digestive system, you can choose to have a smoothie instead of eating lunch. However, the green smoothie is not suitable for consuming at dinner. It can stimulate your body and prevent you from resting well.
How to Prepare Healthy and Nutritious Green Detox Juice?
Ingredients for green juice:
- Beet leaves
- Lamb’s lettuce
- Radish leaves
Fruit materials for smoothie:
Extra materials for green smoothie:
- Olive oil
- Black cumin oil
- Almond milk
- Coconut milk
- Ice cream
All you have to do is mix all the ingredients in the blender or chopper until the mixture becomes homogeneous. Then your mixture will be ready to drink. Enjoy it! Need more? Click here!