High Protein Smoothie

How to Prepare Protein Smoothie and Protein Shakes?

Today we will talk about protein smoothies and protein shakes. Protein shake has become a beverage that many people consume, whether they are athletes or not. People are more conscious about healthy life and sports food. Thus, the trend towards snack alternatives, high protein products, carbohydrate-reduced beverages, healthy & fat-strong foods has increased. That’s why I want to share protein smoothie recipes with you today. What is protein share and how to prepare protein shake? Here are the details:

Protein Smoothie: What is Protein Shake?

If you use the gym regularly, if you follow sports related blogs on the internet and you are shopping for supplements, you should have encountered protein shake.

Sometimes protein shakes, which are consumed as a snack and sometimes as a main meal, can be prepared according to different palate tastes. With the frequent consumption of athletes, it has become in the category of sports food. The reason why athletes consume so much protein shake product is that it can support muscle mass formation with high protein rate just like protein powder product.

Which Foods Can be Used In Protein Smoothies?

While preparing a protein shake, you can use products with a high potassium content and rich in vitamin A. You can use bananas that are frequently used in dessert making. Thus, it will be ensured that you consume the foods coming from the banana for sports. Likewise, you can use nuts such as almonds, hazelnuts, cashews and walnuts in the protein shake. Using these nutrients ensures the consumption of healthy fats in these nuts.

Protein Shake and Protein Smoothie Recipes for Sporters and Body Builders

There are many protein shake recipes that you can find on the Internet, which you can easily make at home. That’s why we will share the protein smoothie recipes you can make at home. These drinks are products that take into account the basic needs of athletes, have high nutritional values and can be easily made at home. Here is the protein shake recipes we prepared for you:

1- Protein Shake with Avocado & Chocolate

  • 1 cup (200 ml) milk, almond milk or soy milk
  • 1 measure of chocolate protein powder
  • 1/3 avocado
  • ½ banana
  • 1 teaspoon ground flaxseed
  • Ice

Chop all the ingredients in the blender and prepare them for drinking.

2- Protein Smoothie with Almond Milk

  • 1 cup (200 ml) of almond milk, cow milk
  • 1 part vanilla whey protein powder
  • 50 g of red fruit, use the frozen product, waiting for it to thaw slightly
  • ½ banana
  • 1 teaspoon of honey (you may not use it if you wish)

Chop all the ingredients in the blender and prepare them for drinking.

Protein Smoothie with Strawberry and Ice Cream

3- Protein Smoothie with Strawberry Ice Cream

  • 250 ml almond milk, cow milk can also be
  • 170 g of frozen strawberries should be thawed slightly before use
  • 75 g vanilla ice cream
  • 1 banana
  • 1 part vanilla protein powder

Chop all the ingredients in the blender and prepare them for drinking.

Tropical Protein Smoothie to Lose Weight

4- Tropical Protein Smoothie

  • 50 g of mango
  • 50 g pineapple
  • 150 ml coconut water
  • 1 part vanilla protein powder
  • 1 teaspoon of currants

Chop all the ingredients in the blender and prepare them for drinking.

Green Protein Smoothie to Lose Weight and Fitness

5- Green Protein Smoothie

  • 300 ml cold water
  • 1 part caramel or vanilla casein powder
  • 1 banana
  • 200 g spinach
  • 1 tablespoon of chia seeds
  • 4 ice

Chop all the ingredients in the blender and prepare them for drinking.

Did you like our recipe? Then another delicious recipe awaits you here!

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