Are you ready to change your nutrition habits? Then this article is just for you! Today we will talk about most delicious and healthy smoothie recipes for women’s fitness and diet program. Wonder more? Details below!
Cheap, Delicious and Healthy Smoothie Recipes for Women’s Diet
1-Red Fruit Smoothie (With Frozen Fruits)
The wonderful and indispensable smoothies you will drink during the hot summer days will be shared with you in our article today. These amazing recipes turn fruits into a healthy and sweet snack. For this reason, you can use these drinks not only in summer days, but in all seasons. These smoothie drinks are highly preferred as a delicious snack. Since red fruits are summer fruits, it is difficult to find fresh red fruits in winter. Therefore, you can make any smoothie recipe you want from dried fruits. Having healthy and natural fruits is very important when making smoothies. This fruit with red flavor, with its wonderful flavors and nutritional values in the fresh form of the fruit, leaves an excellent taste in the mouth. Apart from the delicious nature of the red fruits, the fact that it is high-fiber also increases the feeling of satiety. This allows you to get a healthy snack with a satisfying effect. Our red fruit smoothie recipe that appeals to both your body and taste will now be shared with you, you can feel the freshness of this drink every season.
Red Fruit Smoothie Ingredients
- 1 cup of almond milk
- 250 grams of yogurt
- Half a glass of frozen cherries
- Half a glass of frozen strawberries
- Half a glass of frozen blackberry
How to Make Red Fruit Smoothie?
The most important trick of making the smoothie is that the fruits are very thin and chopped like powder. It is very easy to capture this important consistency detail with frozen fruits. If you have bought dried fruits, you can easily powder them and achieve the perfect consistency. We recommend using a blender to create this consistency. Put frozen cherries, frozen strawberries and frozen blackberries in the blender. Run the blender until the fruits are thin, like a powder. Then add the almond milk and yogurt into the blender and continue mixing. Stir until smooth.
If the smoothie you prepared is in a thick consistency and you want it to be a little more liquid, you can add some more almond milk on it. You can adjust the texture to your own taste. After all the adjustments are made, the smoothie with red fruit is ready to be drunk for your taste!
You can optionally put the fruits you use on it. You can also put raw nuts or mint leaves. Frozen fruits are great for smoothies. You can have a more aesthetic appearance on these fruits and make them more satisfying on your smoothie.
Delicious and Healthy Smoothie Recipes for Women’s Diet Program
2- Spicy smoothie
- 1 teaspoon of turmeric
- 1 teaspoon nutmeg
- Some cinnamon
- Flax seed
- Frozen half pineapple
- 3-4 apricots
- 1 glass of skim milk
Chop apples and apricots and blend all the ingredients. If you wish, you can prepare the spicy smoothie with unpinned pineapple and boiled milk and consume hot. Spicy smoothie is 280 calories. Mmm, delicious!
Smoothie Recipe for Sweet Crises During Diet
3- Smoothie for sweet crises
- 5-6 dates
- 1 banana
- 1 teaspoon of chia seeds
- 1 walnut
- 1 teaspoon of honey
- finely chopped almonds
- 1 glass of skim milk
Extract the seeds of dates and pass them together with milk and banana. Then mix it with crushed walnuts and chia seeds and decorate it with almonds. This is a perfect smoothie recipe for sweet crises. This healthy smoothie is 340 calories. Enjoy it!
If you want to go ahead to discover delicious and healthy smoothie recipes, click here!