Protein Smoothie Recipes

Protein Smoothie Recipes for Weight Loss

Sweetening protein powder and adding enough vitamins increases both absorption and body repair and resistance. That’s why it’s important. We also need to preserve the flavor. While creating the flavor, it is necessary to constantly remember which food will adapt to what. I prepared a list for this. I hope you will love it.

Protein Smoothie Recipe with Banana

Recipe 1: Protein smoothie with almond, coconut and banana

  • 1/2 cup curd cheese
  • 1/2 cup of vanilla milk
  • 1/2 medium banana
  • 1 part vanilla protein powder
  • 2 spoons of chopped almond
  • 1/2 spoon vanilla
  • 1 spoon cinnamon
  • 1/2 spoon coconut

Protein Smoothie Recipes with Oats and Cinnamon

Recipe 2: Protein smoothie with cinnamon and almond oil

  • 1 cup of almond milk (without chocolate, vanilla or sugar)
  • 8 ice cubes
  • 1 cup of protein powder
  • ¼ glass of oatmeal
  • A pinch of cinnamon
  • 3 spoons of almond oil

Protein Smoothie Recipes and Protein Shakes for Fitness

Recipe 3 : Protein shake with banana and orange

  • 1 cup of frozen fruit
  • 1 frozen banana
  • 1 orange
  • 1 cup vanilla protein powder

Recipe 4: Protein shake with fruit

  • 1-1 / 2 cups of fresh fruit
  • 1/3 cup lean curd cheese
  • 1/2 cup skim milk
  • 1 cup of crushed ice

Recipe 5: Protein shake with banana and spinach

  • 1 glass of vanilla and milk
  • 1 cup vanilla protein powder
  • 1 spoon of almond oil
  • 1 small banana
  • 2 pinches of spinach

Recipe 6: Protein shake with banana, vanilla and almond oil

  • 1 glass of milk
  • 2 cups of spinach
  • 1 frozen banana
  • 2 spoons of almond oil
  • 2 teaspoons of vanilla
  • 1/4 scale protein powder
  • 1 glass of ice

Protein Shakes and Smoothies to Gain Weight Plan

Recipe 7: Protein shake with green tea and strawberries

  • 1 cup of brewed and cooled green tea
  • 5-6 medium-sized strawberries (fresh or frozen)
  • 10 blackberries (fresh or frozen)
  • Half a banana
  • A few pieces of ice

Recipe 8: Protein shake with honey, banane and peannut butter

  • 1 banana
  • 3 tablespoons of peanut butter
  • 1 tablespoon of honey
  • 1 glass of water Milk
  • A few pieces of ice

Protein Smoothies to Gain Weight

Recipe 9: Protein shake with apple, orange and spinach

  • A handful of spinach
  • Half kiwi
  • Half green apple
  • Half an orange
  • Half a banana / 1 banana
  • Sliced pineapple in the size of half an apple
  • Half a glass of water or apple juice
  • A few pieces of ice

Recipe 10: Protein shake with cinnamon, strawberry and peanut

  • 1 glass of light milk
  • 1 tablespoon peanut
  • 3 teaspoons of strawberry nesquik
  • 1 teaspoon of cinnamon

Protein Smoothie Recipes with Protein Powder

Recipe 11: Protein smoothie with coffee

  • 1 part protein powder
  • 1 tablespoon of instant coffee
  • 1 cup of warm water or milk
  • 4 ice cubes

Recipe 12 : Protein smoothie with yoghurt and cinnamon

  • 1 glass of milk or yogurt
  • 2 scale protein powder
  • 1 cut apple
  • 1 pinch of spinach
  • 2 tablespoons of almonds
  • 1 cup oatmeal
  • Ice
  • Cinnamon

Recipe 13 : Protein smoothie with cocoa, peanut and banana

  • 1 glass of milk or yogurt
  • 2 scale protein powder
  • 1 banana
  • 1 pinch of spinach
  • 2 tablespoons of peanut butter
  • 1 tablespoon of cocoa

Do you need more article about smoothie recipes? Then click here!

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