Benefits of Smoothie
The materials you will use when preparing smoothies are very important in this regard. For example, if you prepare a fresh fruit and vegetable-based smoothie, we can say that it will be extremely useful. However, you should not use fruits that contain too much sugar. Especially if the sugar itself enters the smoothie, you are doing something wrong for health. When preparing smoothies, things like protein powder, sweetener, ice cream are also used. It is obvious that it is not a healthy method to overdo these products.
Since some of the ready-made smoothies are added sugar, the carbohydrate ratio of these products is relatively high. For this reason, the smoothies you will prepare at home are healthier. It is inevitable that the smoothies you make yourself are healthier.
Best Smoothie Recipes for Weight Loss and Detox
1- Smoothie with Peach, Strawberry and Banana
Ingredients – for 2 People
- 4 pitted fresh peaches or nectarines
- A handful of strawberries
- One large banana
- 5-6 tablespoons of yogurt
- 2-3 walnuts
This smoothie, consisting of fresh fruits and yogurt, will help you start the day fresh. Do not be afraid that there is yogurt. Such a fresh drink does not bring your sleep, on the contrary, it allows you to start the day in a healthy and vigorous way.
Preparation: First, squeeze the peach juice. Then put the peach juice with all the ingredients into the blender. Serve in tall glasses.
Smootie Recipe with Raspberry and Apple
2- Smoothie with Raspberry and Apple
Ingredients – for 2 People
- 250 grams of raspberry
- 1 peeled & sliced apple
- 200 ml semi-skimmed milk
- 150 grams of yogurt
- 25 grams of porridge
- A handful of almonds
Thanks to its fibrous structure, this protein bomb smoothie is one of the great ways to start the day or relieve the fatigue of the day.
Preparation: Mix raspberry, apple, milk, yogurt, porridge and almonds into the blender. Then add a glass of cold water to the mixture and mix once more. You can add ice before serving.
Smoothie Recipe with Coffee
3- Smoothie with Coffee
Ingredients – 1 Person
- A tablespoon of nescafe
- One banana
- A teaspoon of oats
- A tablespoon of flax seeds
If you say “I am a coffee lover but I cannot drink hot coffee in summer”, this recipe is for you.
Preparation: Mix all ingredients well in the blender. Then add cold water to the mixture and mix a little more. You can optionally squeeze cream on the glass.
Smoothie Recipe with Spinach and Mango
4- Smooethie with Spinach & Mango
Ingredients – for 2 persons
- 300 grams of fresh spinach
- 1 frozen and diced mango
- 1 banana
- Lemon juice in a tea glass
We are a generation forced to eat spinach because of the Popeye cartoon. That’s why we don’t look so warmly at spinach, but this healthy smoothie can change your mind. It is especially recommended for children to drink.
Preparation: Mix all ingredients well in the blender and pour into 2 tall glasses. If you wish, you can decorate with mango.
Need more smoothie recipe? Then check here!