Smoothie Recipes to Boost Immune

Smoothie Recipes to Boost Immune System

Say goodbye to toxins and strengthen your immune system with detox smoothie recipes.

Today, hundreds of thousands of people are struggling with health problems and have a busy life. Smoothies are ideal ingredients for health and can be prepared quickly. It does not require any additional costs. It is extremely easy to do. All you have to do is find several vegetables and fruits. With just water, milk, vegetables and fruits, you can prepare a great diet plan for yourself. Smoothies are ideal for getting rid of diseases. Here our smoothie recipes to boost immune system easily:

1- Electric Green Smoothie

  • Quarter pineapple
  • 1 orange
  • 1 bunch of fresh spinach
  • 1 tea glass of milk

This smoothie has such a vibrant color that it is called an electric green smoothie. With a content rich like vitamin C, copper and folic acid, it is a potion candidate for strengthening your immune system.

Preparation: Mix all ingredients well and consume cold.

Smoothie Recipes to Boost Immune System

It can almost replace a meal. Wash your toxins and nourish your cells with a glass of smoothie filled with vitamins, minerals and micronutrients!

The blends we prepare with seasonal fruit and vegetables are low in calories but their nutritional value is very high. They all contain plenty of antioxidants. They also remove free radicals from your body as they are consumed raw and fresh. These drinks offer many micronutrients your cells need in a glass. Most of the recipes use only fruit and vegetables, not just water. Because of this, you also send dietary fiber, which is very useful, to your stomach.

2- Detox smoothie with orange and forest fruit

  • 2 oranges
  • 1 bowl of frozen raspberries
  • 1 bowl of frozen blueberries

Preparation:

Peel the oranges, extract the seeds and cut them into pieces. Pass it through the blender until it becomes homogeneous with other ingredients.

3- Detox smoothie with cucumber, kiwi mint

  • 1 cucumber
  • 1 cup kiwi
  • 1 diced pear
  • 2 tablespoons of fresh lime juice
  • 1/4 bowl of fresh mint leaves

Mix all the ingredients in the blender until a smooth and homogeneous consistency.

4- Spicy Bloody Marry Detox Smoothie

  • 2 large tomatoes
  • 2 tablespoons of fresh lemon juice
  • 1 cucumber
  • 2-3 teaspoons hot sauce (Tabasco etc.)
  • 1 pinch of salt (optional)

Mix all the ingredients in the blender. Serve by throwing ice.

How to Boost Immune System with Smoothies?

5- Smoothie with pomegranate and forest fruit

  • 2 bowls of frozen forest fruit (such as raspberry, blackberry, blueberry)
  • 1 bowl of fresh pomegranate juice

Mix forest fruits, pomegranate juice and 1 cup of water in the blender.

6- Smoothie with green plants, carrot and mango

  • 1.5 cup chopped mango
  • 1 cup of fresh carrot juice
  • 1 glass of fresh orange juice
  • 1/4 cup fresh herbs such as mint and basil

Mix all the ingredients in the blender.

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