Delicious Smoothie Recipes for Diet and Sport
If it’s been a hot summer day and you’re looking for brand new alternatives to cool off, the smoothie can be a great idea.
Okay but, what is smoothie?
It’s actually a fairly simple drink. You take things like fresh fruit or vegetables, water, ice, chocolate, honey, milk and throw them into a blender. You mix it for a short time and the smoothie is ready!
The smoothie has a slightly denser consistency than juice. Since the fibers of fruits and vegetables are preserved in a smoothie, it is healthier than fruit juice.
Smoothie recipes have been very popular worldwide especially since the 1990s. It has become quite common since the production of electric blender in the USA and spread to the world. So much so, in the recipe books of 1930, the term “smoothie” is mentioned.
Likewise, there are beverages corresponding to smoothies in Indian, Mediterranean and Middle Eastern cuisines. Smoothies made from pineapple, ice and sugar are especially popular in India.
Now, if you wish, let’s move on to delicious and easy smoothie recipes that you can prepare at home in less than 5 minutes.
Most Preferred Smoothie Recipes of the World for Fitness and Diet
1- Green Smoothie or Detox Smoothie
Green smoothies made especially in leafy fresh vegetables are among the primary choices of those who want to lose weight and live healthy. Smoothies made with greens are also called detox smoothies.
As it is understood as the green smoothie, it is green. It does not look like the most delicious drink in the world. However, after getting used to drinking, you can go into a green smoothie crisis like a chocolate crisis!
It is easy to make green smoothies. Put fresh vegetables and fruits in the blender, count up to 60 and you’re done. In addition, the vegetables and fruits in it are very cheap. It is enough to buy one of 4-5 different products. So much so that you can prepare a wonderful drink for 1-2 dollars.
2- Red fruit smoothie
- Five units strawberries
- Some fresh blueberries
- A piece watermelon
- Some coconut juice
- Some pomegranate seeds
You should chop all the materials inside the blender, but do not put the pomegranate. You should add the pomegranate seeds at last before drinking! 250 calorie smoothie is ready to enjoy!
Most Preferred Smoothie Recipes by Women
3- After Sports Strawberry-Banana Smoothie
Ingredients – for 1 Person
- Enough water
- One tea glass of low-fat kefir
- 2 tablespoons of walnuts
- A handful of sliced strawberries
- A banana
- 1 part protein powder
This smoothie, which you can drink especially after an intense sports session, is very rich in protein. Because of this, it allows you to relieve the fatigue of the sport and helps muscle production.
Preparation: Throw all the ingredients into the blender and shoot until it becomes “lentil soup”. Then enjoy it!
Did you like our smoothie recipe article? Then the next one awaits you here!